Hatha Yoga – Delight Yoga Amsterdam

My Hatha Yoga class includes breath-­based yoga movement and mindfulness. Join Jasmijn's weekly class at Delight Yoga - Amsterdam. This class is accessible for both beginners and advanced practitioners, as Jasmijn integrates different options and individual guidance. It's breath-oriented, intense and relaxing at the same time. Which will have a direct effect on your well-being. With this practice, your body will feel open and strong, your breathing unobstructed and your mind calm and steady. The hatha yoga postures are sequenced to create strength, flexibility, openness, and relaxation throughout the practice, which includes physical strength and discipline, improved circulation and flexibility, steadiness of breathing, clarity [...]

Yin Yoga – Delight Yoga Amsterdam

Relax, Renew, De-stress. Join my weekly breath based Yin Yoga class at Delight Yoga - Amsterdam. Yin Yoga mainly consists of sitting and lying postures that you hold for longer periods of time. The emphasis in this practice is not muscle strengthening, but actually the complete surrender of muscle tension. While offering full attention to your body and mind, you relax as much as possible in a posture. This causes pressure in your joints while your connective tissue, cartilage and tendons gets stretched so that they can recover, strengthen and refresh. At the same time, certain pressure points and meridians [...]

Hatha Yoga – Delight Yoga Amsterdam

My Hatha Yoga class includes breath-­based yoga movement and mindfulness. Join Jasmijn's weekly class at Delight Yoga - Amsterdam. This class is accessible for both beginners and advanced practitioners, as Jasmijn integrates different options and individual guidance. It's breath-oriented, intense and relaxing at the same time. Which will have a direct effect on your well-being. With this practice, your body will feel open and strong, your breathing unobstructed and your mind calm and steady. The hatha yoga postures are sequenced to create strength, flexibility, openness, and relaxation throughout the practice, which includes physical strength and discipline, improved circulation and flexibility, steadiness of breathing, clarity [...]

Yin Yoga – Delight Yoga Amsterdam

Relax, Renew, De-stress. Join my weekly breath based Yin Yoga class at Delight Yoga - Amsterdam. Yin Yoga mainly consists of sitting and lying postures that you hold for longer periods of time. The emphasis in this practice is not muscle strengthening, but actually the complete surrender of muscle tension. While offering full attention to your body and mind, you relax as much as possible in a posture. This causes pressure in your joints while your connective tissue, cartilage and tendons gets stretched so that they can recover, strengthen and refresh. At the same time, certain pressure points and meridians [...]

Hatha Yoga – Delight Yoga Amsterdam

My Hatha Yoga class includes breath-­based yoga movement and mindfulness. Join Jasmijn's weekly class at Delight Yoga - Amsterdam. This class is accessible for both beginners and advanced practitioners, as Jasmijn integrates different options and individual guidance. It's breath-oriented, intense and relaxing at the same time. Which will have a direct effect on your well-being. With this practice, your body will feel open and strong, your breathing unobstructed and your mind calm and steady. The hatha yoga postures are sequenced to create strength, flexibility, openness, and relaxation throughout the practice, which includes physical strength and discipline, improved circulation and flexibility, steadiness of breathing, clarity [...]

Yin Yoga – Delight Yoga Amsterdam

Relax, Renew, De-stress. Join my weekly breath based Yin Yoga class at Delight Yoga - Amsterdam. Yin Yoga mainly consists of sitting and lying postures that you hold for longer periods of time. The emphasis in this practice is not muscle strengthening, but actually the complete surrender of muscle tension. While offering full attention to your body and mind, you relax as much as possible in a posture. This causes pressure in your joints while your connective tissue, cartilage and tendons gets stretched so that they can recover, strengthen and refresh. At the same time, certain pressure points and meridians [...]

Hatha Yoga – Delight Yoga Amsterdam

My Hatha Yoga class includes breath-­based yoga movement and mindfulness. Join Jasmijn's weekly class at Delight Yoga - Amsterdam. This class is accessible for both beginners and advanced practitioners, as Jasmijn integrates different options and individual guidance. It's breath-oriented, intense and relaxing at the same time. Which will have a direct effect on your well-being. With this practice, your body will feel open and strong, your breathing unobstructed and your mind calm and steady. The hatha yoga postures are sequenced to create strength, flexibility, openness, and relaxation throughout the practice, which includes physical strength and discipline, improved circulation and flexibility, steadiness of breathing, clarity [...]

Yin Yoga – Delight Yoga Amsterdam

Relax, Renew, De-stress. Join my weekly breath based Yin Yoga class at Delight Yoga - Amsterdam. Yin Yoga mainly consists of sitting and lying postures that you hold for longer periods of time. The emphasis in this practice is not muscle strengthening, but actually the complete surrender of muscle tension. While offering full attention to your body and mind, you relax as much as possible in a posture. This causes pressure in your joints while your connective tissue, cartilage and tendons gets stretched so that they can recover, strengthen and refresh. At the same time, certain pressure points and meridians [...]

Hatha Yoga – Delight Yoga Amsterdam

My Hatha Yoga class includes breath-­based yoga movement and mindfulness. Join Jasmijn's weekly class at Delight Yoga - Amsterdam. This class is accessible for both beginners and advanced practitioners, as Jasmijn integrates different options and individual guidance. It's breath-oriented, intense and relaxing at the same time. Which will have a direct effect on your well-being. With this practice, your body will feel open and strong, your breathing unobstructed and your mind calm and steady. The hatha yoga postures are sequenced to create strength, flexibility, openness, and relaxation throughout the practice, which includes physical strength and discipline, improved circulation and flexibility, steadiness of breathing, clarity [...]

Yin Yoga – Delight Yoga Amsterdam

Relax, Renew, De-stress. Join my weekly breath based Yin Yoga class at Delight Yoga - Amsterdam. Yin Yoga mainly consists of sitting and lying postures that you hold for longer periods of time. The emphasis in this practice is not muscle strengthening, but actually the complete surrender of muscle tension. While offering full attention to your body and mind, you relax as much as possible in a posture. This causes pressure in your joints while your connective tissue, cartilage and tendons gets stretched so that they can recover, strengthen and refresh. At the same time, certain pressure points and meridians [...]