“After a retreat, you feel happier and more free. You will feel connected to yourself, in touch with others and more amazed by your surroundings. The stillness and different perception of time calms your mind and makes space for inspiration and creativity. I often sleep better and longer, feel less stressed and more vital at the end of the week. A break, even for just a week, can be very powerful.”
From June 11th until June 17th, Jasmijn hosts a retreat at the Mandali Retreat Center, a peaceful retreat centre, established on a mountaintop, overseeing Lago d’Orta in Italy (just ~ 60 minutes from Milan). It is an open space dedicated to spiritual practice and personal transformation. It’s the optimal environment to exchange and receive teachings, wisdom and guidance.
Jasmijn will take you on a journey inward. Her gentle, soulful and knowledgeable approach to yoga will make your retreat an unforgettable experience. You will work with the breath. Learning to breathe deeper and more aware has numerous benefits for both physical and emotional well-being.
Experience the power of your breath and feel completely relaxed and filled with new energy after this special ‘Yoga and Breath Essentials’ retreat. |