Programs 2017-03-20T12:11:47+00:00
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Yoga Moves Teacher Training (200h)

vr, januari 18 - zo, juli 7

Become a professional yoga teacher (RYT 200 hours) As a beginning yoga teacher, the first step is to enable you to share the gifts of yoga to a broad range of people. We focus on giving you a solid foundation and help you master the fundamentals. As a more experienced teacher, you look for depth and creativity, new ways to reach more people. Let us help you get there. We invite you to join one of our professional training programs. We hope it will mark the beginning (or continuation) of a successful career as a yoga teacher. Yoga Moves Teacher [...]

Yin Yoga

di, januari 22 @ 6:00 pm - 7:30 pm
|Terugkerend Evenement (Bekijk alle)

An event every week that begins at 6:00pm on dinsdag en donderdag, repeating until do, december 31, 2020

Yin Yoga mainly consists of sitting and lying postures that you hold for longer periods of time. The emphasis in this practice is not muscle strengthening, but actually the complete surrender of muscle tension. While offering full attention to your body and mind, you relax as much as possible in a posture. This causes pressure in your joints while your connective tissue, cartilage and tendons gets stretched so that they can recover, strengthen and refresh. At the same time, certain pressure points and meridians in your body get activated. Life energy ("Chi") is allowed to flow better, benefiting your organs, [...]

Hatha Yoga

di, januari 22 @ 8:00 pm - 9:30 pm
|Terugkerend Evenement (Bekijk alle)

An event every week that begins at 8:00pm on dinsdag en donderdag, repeating until vr, juni 5, 2020

The Hatha Yoga class include breath-­based yoga movement and mindfulness. This class is accessible for both beginners and advanced practitioners, as Jasmijn integrates different options and individual guidance. It's breath-oriented, intense and relaxing at the same time. Which will have a direct effect on your well-being. With this practice, your body will feel open and strong, your breathing unobstructed and your mind calm and steady. The hatha yoga postures are sequenced to create strength, flexibility, openness, and relaxation throughout the practice, which includes physical strength and discipline, improved circulation and flexibility, steadiness of breathing, clarity of mind, stress-reduction, and relaxation. The intensity of the [...]

Yin Yoga

do, januari 24 @ 6:00 pm - 7:30 pm
|Terugkerend Evenement (Bekijk alle)

An event every week that begins at 6:00pm on dinsdag en donderdag, repeating until do, december 31, 2020

Yin Yoga mainly consists of sitting and lying postures that you hold for longer periods of time. The emphasis in this practice is not muscle strengthening, but actually the complete surrender of muscle tension. While offering full attention to your body and mind, you relax as much as possible in a posture. This causes pressure in your joints while your connective tissue, cartilage and tendons gets stretched so that they can recover, strengthen and refresh. At the same time, certain pressure points and meridians in your body get activated. Life energy ("Chi") is allowed to flow better, benefiting your organs, [...]

Hatha Yoga

do, januari 24 @ 8:00 pm - 9:30 pm
|Terugkerend Evenement (Bekijk alle)

An event every week that begins at 8:00pm on dinsdag en donderdag, repeating until vr, juni 5, 2020

The Hatha Yoga class include breath-­based yoga movement and mindfulness. This class is accessible for both beginners and advanced practitioners, as Jasmijn integrates different options and individual guidance. It's breath-oriented, intense and relaxing at the same time. Which will have a direct effect on your well-being. With this practice, your body will feel open and strong, your breathing unobstructed and your mind calm and steady. The hatha yoga postures are sequenced to create strength, flexibility, openness, and relaxation throughout the practice, which includes physical strength and discipline, improved circulation and flexibility, steadiness of breathing, clarity of mind, stress-reduction, and relaxation. The intensity of the [...]

Vinyasa Yoga

ma, januari 28 @ 5:30 pm - 6:45 pm
|Terugkerend Evenement (Bekijk alle)
Elke maandag @ Yoga Moves, Utrecht

Vinyasa is a dynamic style of yoga, in which the breath leads the movement. It is intensive and has a clear energetic beginning, middle and end. The challenge in this kind of flow movement is to remain aware of a good alignment of your body, to prevent injuries. Because the heart rate goes up and you increase your lung capacity, vinyasa yoga has an activating effect. It's a great practice if you want to develop more (muscle) strength and you are looking for a challenging practice -physically and emotionally. As a result, you don't only expand your stamina but also [...]

Yin Yoga

ma, januari 28 @ 7:00 pm - 8:15 pm
|Terugkerend Evenement (Bekijk alle)

An event every week that begins at 7:00pm on maandag, repeating until ma, juni 8, 2020

Yin Yoga mainly consists of sitting and lying postures that you hold for longer periods of time. The emphasis in this practice is not muscle strengthening, but actually the complete surrender of muscle tension. While offering full attention to your body and mind, you relax as much as possible in a posture. This causes pressure in your joints while your connective tissue, cartilage and tendons get stretched so that they can recover, strengthen and refresh. At the same time, certain pressure points and meridians in your body get activated. Life energy ("Chi") is allowed to flow better, benefiting your organs, [...]

Yin Yoga

di, januari 29 @ 6:00 pm - 7:30 pm
|Terugkerend Evenement (Bekijk alle)

An event every week that begins at 6:00pm on dinsdag en donderdag, repeating until do, december 31, 2020

Yin Yoga mainly consists of sitting and lying postures that you hold for longer periods of time. The emphasis in this practice is not muscle strengthening, but actually the complete surrender of muscle tension. While offering full attention to your body and mind, you relax as much as possible in a posture. This causes pressure in your joints while your connective tissue, cartilage and tendons gets stretched so that they can recover, strengthen and refresh. At the same time, certain pressure points and meridians in your body get activated. Life energy ("Chi") is allowed to flow better, benefiting your organs, [...]

Hatha Yoga

di, januari 29 @ 8:00 pm - 9:30 pm
|Terugkerend Evenement (Bekijk alle)

An event every week that begins at 8:00pm on dinsdag en donderdag, repeating until vr, juni 5, 2020

The Hatha Yoga class include breath-­based yoga movement and mindfulness. This class is accessible for both beginners and advanced practitioners, as Jasmijn integrates different options and individual guidance. It's breath-oriented, intense and relaxing at the same time. Which will have a direct effect on your well-being. With this practice, your body will feel open and strong, your breathing unobstructed and your mind calm and steady. The hatha yoga postures are sequenced to create strength, flexibility, openness, and relaxation throughout the practice, which includes physical strength and discipline, improved circulation and flexibility, steadiness of breathing, clarity of mind, stress-reduction, and relaxation. The intensity of the [...]

Yin Yoga

do, januari 31 @ 6:00 pm - 7:30 pm
|Terugkerend Evenement (Bekijk alle)

An event every week that begins at 6:00pm on dinsdag en donderdag, repeating until do, december 31, 2020

Yin Yoga mainly consists of sitting and lying postures that you hold for longer periods of time. The emphasis in this practice is not muscle strengthening, but actually the complete surrender of muscle tension. While offering full attention to your body and mind, you relax as much as possible in a posture. This causes pressure in your joints while your connective tissue, cartilage and tendons gets stretched so that they can recover, strengthen and refresh. At the same time, certain pressure points and meridians in your body get activated. Life energy ("Chi") is allowed to flow better, benefiting your organs, [...]

Hatha Yoga

do, januari 31 @ 8:00 pm - 9:30 pm
|Terugkerend Evenement (Bekijk alle)

An event every week that begins at 8:00pm on dinsdag en donderdag, repeating until vr, juni 5, 2020

The Hatha Yoga class include breath-­based yoga movement and mindfulness. This class is accessible for both beginners and advanced practitioners, as Jasmijn integrates different options and individual guidance. It's breath-oriented, intense and relaxing at the same time. Which will have a direct effect on your well-being. With this practice, your body will feel open and strong, your breathing unobstructed and your mind calm and steady. The hatha yoga postures are sequenced to create strength, flexibility, openness, and relaxation throughout the practice, which includes physical strength and discipline, improved circulation and flexibility, steadiness of breathing, clarity of mind, stress-reduction, and relaxation. The intensity of the [...]

Vinyasa Yoga

ma, februari 4 @ 5:30 pm - 6:45 pm
|Terugkerend Evenement (Bekijk alle)
Elke maandag @ Yoga Moves, Utrecht

Vinyasa is a dynamic style of yoga, in which the breath leads the movement. It is intensive and has a clear energetic beginning, middle and end. The challenge in this kind of flow movement is to remain aware of a good alignment of your body, to prevent injuries. Because the heart rate goes up and you increase your lung capacity, vinyasa yoga has an activating effect. It's a great practice if you want to develop more (muscle) strength and you are looking for a challenging practice -physically and emotionally. As a result, you don't only expand your stamina but also [...]

Yin Yoga

ma, februari 4 @ 7:00 pm - 8:15 pm
|Terugkerend Evenement (Bekijk alle)

An event every week that begins at 7:00pm on maandag, repeating until ma, juni 8, 2020

Yin Yoga mainly consists of sitting and lying postures that you hold for longer periods of time. The emphasis in this practice is not muscle strengthening, but actually the complete surrender of muscle tension. While offering full attention to your body and mind, you relax as much as possible in a posture. This causes pressure in your joints while your connective tissue, cartilage and tendons get stretched so that they can recover, strengthen and refresh. At the same time, certain pressure points and meridians in your body get activated. Life energy ("Chi") is allowed to flow better, benefiting your organs, [...]

Yin Yoga

di, februari 5 @ 6:00 pm - 7:30 pm
|Terugkerend Evenement (Bekijk alle)

An event every week that begins at 6:00pm on dinsdag en donderdag, repeating until do, december 31, 2020

Yin Yoga mainly consists of sitting and lying postures that you hold for longer periods of time. The emphasis in this practice is not muscle strengthening, but actually the complete surrender of muscle tension. While offering full attention to your body and mind, you relax as much as possible in a posture. This causes pressure in your joints while your connective tissue, cartilage and tendons gets stretched so that they can recover, strengthen and refresh. At the same time, certain pressure points and meridians in your body get activated. Life energy ("Chi") is allowed to flow better, benefiting your organs, [...]

Hatha Yoga

di, februari 5 @ 8:00 pm - 9:30 pm
|Terugkerend Evenement (Bekijk alle)

An event every week that begins at 8:00pm on dinsdag en donderdag, repeating until vr, juni 5, 2020

The Hatha Yoga class include breath-­based yoga movement and mindfulness. This class is accessible for both beginners and advanced practitioners, as Jasmijn integrates different options and individual guidance. It's breath-oriented, intense and relaxing at the same time. Which will have a direct effect on your well-being. With this practice, your body will feel open and strong, your breathing unobstructed and your mind calm and steady. The hatha yoga postures are sequenced to create strength, flexibility, openness, and relaxation throughout the practice, which includes physical strength and discipline, improved circulation and flexibility, steadiness of breathing, clarity of mind, stress-reduction, and relaxation. The intensity of the [...]

Yin Yoga

do, februari 7 @ 6:00 pm - 7:30 pm
|Terugkerend Evenement (Bekijk alle)

An event every week that begins at 6:00pm on dinsdag en donderdag, repeating until do, december 31, 2020

Yin Yoga mainly consists of sitting and lying postures that you hold for longer periods of time. The emphasis in this practice is not muscle strengthening, but actually the complete surrender of muscle tension. While offering full attention to your body and mind, you relax as much as possible in a posture. This causes pressure in your joints while your connective tissue, cartilage and tendons gets stretched so that they can recover, strengthen and refresh. At the same time, certain pressure points and meridians in your body get activated. Life energy ("Chi") is allowed to flow better, benefiting your organs, [...]

Hatha Yoga

do, februari 7 @ 8:00 pm - 9:30 pm
|Terugkerend Evenement (Bekijk alle)

An event every week that begins at 8:00pm on dinsdag en donderdag, repeating until vr, juni 5, 2020

The Hatha Yoga class include breath-­based yoga movement and mindfulness. This class is accessible for both beginners and advanced practitioners, as Jasmijn integrates different options and individual guidance. It's breath-oriented, intense and relaxing at the same time. Which will have a direct effect on your well-being. With this practice, your body will feel open and strong, your breathing unobstructed and your mind calm and steady. The hatha yoga postures are sequenced to create strength, flexibility, openness, and relaxation throughout the practice, which includes physical strength and discipline, improved circulation and flexibility, steadiness of breathing, clarity of mind, stress-reduction, and relaxation. The intensity of the [...]

Vinyasa Yoga

ma, februari 11 @ 5:30 pm - 6:45 pm
|Terugkerend Evenement (Bekijk alle)
Elke maandag @ Yoga Moves, Utrecht

Vinyasa is a dynamic style of yoga, in which the breath leads the movement. It is intensive and has a clear energetic beginning, middle and end. The challenge in this kind of flow movement is to remain aware of a good alignment of your body, to prevent injuries. Because the heart rate goes up and you increase your lung capacity, vinyasa yoga has an activating effect. It's a great practice if you want to develop more (muscle) strength and you are looking for a challenging practice -physically and emotionally. As a result, you don't only expand your stamina but also [...]

Yin Yoga

ma, februari 11 @ 7:00 pm - 8:15 pm
|Terugkerend Evenement (Bekijk alle)

An event every week that begins at 7:00pm on maandag, repeating until ma, juni 8, 2020

Yin Yoga mainly consists of sitting and lying postures that you hold for longer periods of time. The emphasis in this practice is not muscle strengthening, but actually the complete surrender of muscle tension. While offering full attention to your body and mind, you relax as much as possible in a posture. This causes pressure in your joints while your connective tissue, cartilage and tendons get stretched so that they can recover, strengthen and refresh. At the same time, certain pressure points and meridians in your body get activated. Life energy ("Chi") is allowed to flow better, benefiting your organs, [...]

Yin Yoga

di, februari 12 @ 6:00 pm - 7:30 pm
|Terugkerend Evenement (Bekijk alle)

An event every week that begins at 6:00pm on dinsdag en donderdag, repeating until do, december 31, 2020

Yin Yoga mainly consists of sitting and lying postures that you hold for longer periods of time. The emphasis in this practice is not muscle strengthening, but actually the complete surrender of muscle tension. While offering full attention to your body and mind, you relax as much as possible in a posture. This causes pressure in your joints while your connective tissue, cartilage and tendons gets stretched so that they can recover, strengthen and refresh. At the same time, certain pressure points and meridians in your body get activated. Life energy ("Chi") is allowed to flow better, benefiting your organs, [...]

Hatha Yoga

di, februari 12 @ 8:00 pm - 9:30 pm
|Terugkerend Evenement (Bekijk alle)

An event every week that begins at 8:00pm on dinsdag en donderdag, repeating until vr, juni 5, 2020

The Hatha Yoga class include breath-­based yoga movement and mindfulness. This class is accessible for both beginners and advanced practitioners, as Jasmijn integrates different options and individual guidance. It's breath-oriented, intense and relaxing at the same time. Which will have a direct effect on your well-being. With this practice, your body will feel open and strong, your breathing unobstructed and your mind calm and steady. The hatha yoga postures are sequenced to create strength, flexibility, openness, and relaxation throughout the practice, which includes physical strength and discipline, improved circulation and flexibility, steadiness of breathing, clarity of mind, stress-reduction, and relaxation. The intensity of the [...]

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