The Hatha Yoga class include breath-based yoga movement and mindfulness. This class is accessible for both beginners and advanced practitioners, as Jasmijn integrates different options and individual guidance. It’s breath-oriented, intense and relaxing at the same time. Which will have a direct effect on your well-being.
With this practice, your body will feel open and strong, your breathing unobstructed and your mind calm and steady.
The hatha yoga postures are sequenced to create strength, flexibility, openness, and relaxation throughout the practice, which includes physical strength and discipline, improved circulation and flexibility, steadiness of breathing, clarity of mind, stress-reduction, and relaxation.
The intensity of the practice can sometimes vary, and you can make it allways personal to your needs.